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Take an Active-Fit Break
Side Reach: Repeat for 90 Seconds
Active-Fit Breaks are short, dynamic movement breaks that get you up and moving. Reduce stress; relieve muscle tension and help you to refocus. To incorporate movement breaks into your day, try any or all of the Active Bodyworks Dynamic Motions
When to Take an Active-Fit Break:
Incorporate movement breaks at any time: to jumpstart your day when you arrive to the office; release tension after a long work session; or even as a reward for completing a task. Boost energy, get more engaged, and de-stress your mind and body.
Let us energize your convention, conferences or long meeting with Virtual or On-site Movement Breaks- Let our trained facilitator lead your group with a number of dynamic motions and supply your members with access to a digital database of motions they can continue on their own. No meeting, indoors or outdoors is too small or too large.
Forward Bend: Repeat for 90 Seconds
Dynamic Hip Opener: Repeat for 90 Seconds
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