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Take an Active-Fit Break

 

           Side Reach:             Repeat for 90 Seconds

Active-Fit Breaks are short, dynamic movement breaks that get you up and moving. Reduce stress; relieve muscle tension and help you to refocus. To incorporate movement breaks into your day, try any or all of the Active Bodyworks Dynamic Motions

Ask yourself: Is my well-being worth 11 minutes out of my day? If the answer is yes, break the 11 minutes into seven 90 second movement breaks.. You can always add more to fit your daily schedule. 

When to Take an Active-Fit Break:

Incorporate movement breaks at any time: to jumpstart your day when you arrive to the office; release tension after a long work session; or even as a reward for completing a task. Boost energy, get more engaged, and de-stress your mind and body.

Let us energize your convention, conferences or long meeting with Virtual or On-site Movement Breaks- Let our trained facilitator lead your group with a number of dynamic motions and supply your members with access to a digital database of motions they can continue on their own.  No meeting, indoors or outdoors is too small or too large.

           Forward Bend:             Repeat for 90 Seconds

  Dynamic Hip Opener:             Repeat for 90 Seconds

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