TAKE AN ACTIVE-FIT BREAK around the course or at your desk
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           Side Reach:             Repeat for 90 Seconds

    Rotator Cuff Opener:             Repeat for 90 Seconds

        Forward Bend:                    Repeat for 90 Seconds
  D
      Toe Reach:                     Repeat for 90 Seconds
ynamic Hip Opener
:             Repeat for 90 Seconds

    Hands Out and Up:             Repeat for 90 Seconds
  Cross Reach  Open:             Repeat for 90 Seconds
          Calf Press:             Repeat for 90 Seconds
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