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SELF CARE
As a working professional, your body is your greatest asset to earning income.

Most all out programs includ
Self-Care for Working Professionals.
Our program empowers you with therapeutic self-care techniques, movement breaks and bodywork activities.

Try This:
Neck Loosening technique:
Sit or stand with head in a neutral position, Reach right hand and fingers to the left back side of neck,
Apply pressure with finger tips (hold for 10 seconds),
Slowly pull finger and hand across to back of right side of neck. Repeat on other side


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